Monday, 23 February 2026

Paintings to Meditate to - by John Watkinson





The Eternal Puja In The Heart
Shri Hanuman and Shri Kartikeya are constantly delivering flowers and Shri Ganesha is the one who
 offers the flowers on behalf of all the deities and the whole universe. 





Shri Ganesha’s Guidance To The Eternal Puja In The Heart

Again Shri Hanuman and Shri Kartikeya are constantly delivering the

flowers while Shri Ganesha gives eternal guidance to us, Shri Mataji’s disciples.







The Destroyer of Obstacles 
Painted during lockdown





'Nothing Greater Than Our Mother'
The story of Shri Ganesha and Shri Kartikeya competing for the prize for who goes around the world three times first. Shri Ganesha is already home after going around His Mother























Divine Mother and Child







The Supreme Goddess in the land of Shri Ganesha

Shri Ganesha protecting His Abode with a staff. A flower is floating in the air towards Shri Mataji

to offer itself at Her Lotus Feet, while Shri Ganesha’s vahana, a  mouse looks on in Devotion






In awe of Your wondrous beauty, the whirling planets, stars and galaxies, silently align to become Your eternal Garland.




















The Precious Moment

In this painting it was tried to capture how it was to be in Shri Mataji’s presence.

Also the feeling within, sitting with others, while waiting to see Her.


Divine Story





The artist can be contacted directly by email at:


john.watkinson21@gmail.com




Experiences With An Incarnation by John Watkinson

Book Extract : And Did Those Feet... by John M Watkinson


The Author, John Watkinson, speaking with Shri Mataji

The following are stories from the author about his experiences with Shri Mataji, the founder of Sahaja yoga, who was regarded by many as an incarnation of the Adi Shakti (Primordial Mother) The stories took place in Brompton Square during the early 1980s.


 







 CURE FOR CANCER? 


  One day a young teenager was brought to Brompton Square by his mother and uncle. The boy had some kind of blood cancer and was very weak. The mother and uncle left and said they would return later. Shri Mataji started to work on the boy. Seeing me staining an ornate carved Indian screen nearby, She called me over to also work on him. By now She had the boy laying down, as being so weak, he had difficulty even sitting before Her. Shri Mataji would always ask us where a person was catching*, as if unaware, and with this boy, wherever I said I felt the problem, She chased the negativity around, by moving Her magical feet up and down his body. At first, I was feeling terrible heat and catches in my hands, in my head and moving all over the body. Gradually everything started to clear, and in a short space of time, the vibrations were blowing cool. It was an incredible experience. 


When the boy’s mother returned to collect him, full of energy, he left the house with a typical teenager’s spring in his step.   



  ENJOYING HER OWN VIBRATIONS


  Once there were two suitcases discovered. Both were locked, but there were no keys to be found. Shri Mataji asked that the cases be forced open. When the first case finally burst open, the case was full of Shri Mataji’s holy shoes and sandals. As you can imagine the vibrations were pouring out of the cases and Shri Mataji Herself was standing and enjoying Her vibrations. To those of us present, She said, if we liked any of Her shoes, we could take a pair. That was the best gift, but of course to be here on the earth at this time, to have seen Her, met Her, to have the opportunity to worship Her and to have received the impossible, our self-realisation, is the greatest gift. She is still giving to us every moment. I chose a very worn-out pair of maroon-coloured sandals, that She mentioned having worn all over India.  


  RUNNING UP THE STAIRS 


  One night, as Shri Mataji had encouraged us to stay up one night a week to improve our vibrations, we performed a havan in Chelsham Road. I was handed a book and asked to recite the thousand names of Lord Shiva. After the havan, I felt incredibly clear and went straight to Brompton Square to work. When I arrived, I felt very sensitive in my hands and with Shri Mataji before me, the cool vibrations were pouring into my hands. I have the habit of running upstairs and the next thing I knew, on coming to the stairs, Shri Mataji suddenly ran up them. Amazed, I said, ‘You are running’. She said, ‘when you people are light, I feel light, when you are heavy, I feel heavy’.




This next story, again in Brompton Square during the early 1980s is an example of pushing us

past our conditioning and thinking:


   SHRI MATAJI’S CEILING, PLANNING AND CONDITIONING.


  One day Shri Mataji asked me to fix a piece of ornate silk to the back of a mirror, and

to use wallpaper paste. On my mentioning that I didn’t ‘think’ that it would work with

wallpaper paste, She simply said, ‘just try’. I tried and it worked very nicely, and it went

from the back of a mirror, to applying beautiful, embroidered silk of different designs, to

covering whole rooms. 


Shri Mataji’s bedroom was amazing, decorated with stunning purple embroidered silk,

beautifully framed with ornamental plasterwork. The colour of the ceiling changed many times.

Finally, She asked me to paint it again in a lighter shade of purple, that matched the silk on the walls. 


I was ready to ask for help to move everything out, but to my surprise, She told me to

‘leave everything and just paint it’, not only that, Shri Mataji Herself was also going

to be in the room. I brought in a ladder, a sheet, paint, and paintbrush. Looking up at the ceiling,

I stood there working out in my mind, where to start, and to avoid the paint dripping on the

furniture, where I should place the sheet. At the prospect of painting the ceiling, with not

only the room full of furniture and ornaments, but also with Shri Mataji sitting on Her bed, my brain had

moved into ‘ramming speed!’ At one point I was working out where She was sitting, that I would

have to put the sheet around Her. My thinking was way out of control. Suddenly Shri Mataji snapped me

out of it, by asking ‘what are you doing?’ I answered that I was working out where to start.

Pointing to various parts of the ceiling, Shri Mataji said, ‘you can start here, you can start there,

you can start there, just start!’ I went up the ladder and started painting and painted the whole ceiling,

without getting a drop of paint on anything.





Extracted from: And Did Those Feet available on Amazon


The 25% Battery Drain: Why Your Eyes Are Tired of Your Brain’s Drama.

 By Mitesh Gandhi

I recently stumbled upon a fact that made me want to apologise to my own face ;( 

Our eyes consume nearly 25% of our body’s total metabolic energy.
Think about that for a second. A quarter of everything you consumed today—the morning coffee, the healthy salad, that "emergency" chocolate bar—was burned off just so you could stare at a glowing rectangle and read an email that definitely could have been a Slack message.

Our eyes are high-performance engines, but most of us are driving them like we’re in an eternal 24-hour race, with no pit stops and a lot of emotional baggage in the boot. We don't just "look" at things; we zoom, we glare, we squint, and we judge. And frankly, our eyes are exhausted by our drama.



Your Eyes Have a Middle Manager Problem (It’s Called the Agnya Chakra)

In Sahaja Yoga, we talk about the Agnya Chakra. It’s located right at the crossing point of the optic nerves. If your body were an office, the Agnya would be the middle manager who’s had way too much espresso and is trying to micromanage ten departments at once.

When we’re stressed, or when we’re "wandering" with our eyes—checking our phone while talking to a friend while thinking about what to cook for dinner—we are essentially leaving the headlights of a car on all night. We’re draining the battery.

A Note from the Frontlines: You know that feeling when you've scrolled through social media for so long that your eyes feel like two hot coals sitting in a bowl of sand? That’s not just "screen time." That’s your Agnya Chakra screaming for a holiday.


The "Anxiety Blur" (Or: Why I Can't Find My Keys)

Have you ever noticed that when you’re panicked, you literally can't see the thing right in front of you? You’re screaming, "Where are my keys?!" while they are sitting on the counter in plain view.

This isn't just you being "forgetful." It’s Cortisol Vision. When stress hits, our pupils dilate like we’re about to be hunted by a sabertooth tiger. Great for spotting a predator in the bushes; terrible for finding your car keys in a messy kitchen. Stress gives us "Tunnel Vision," both mentally and physically. We lose our "witness power"—that lovely Sahaja Yoga ability to just be and observe without catching fire emotionally.


My Secret Weapon: The "Grass Fix" and the "F-Word"

So, how do we stop the energy leak? I’ve started doing two things that feel a bit ridiculous but work like a charm:

1. The Earth Gaze (The "I'm not ignoring you, I'm grounding" Look) I’ve started spending five minutes just looking at the grass. Not inspecting the grass for weeds, mind you. Just letting my eyes rest on the colour green. In Sahaja Yoga, the Earth element is like a giant heat sink for the Agnya. It sucks out the mental "heat."

  • The Result: My eyes feel like they’ve just stepped out of a cold shower.

2. The Big "F": Forgiveness This sounds "woo-woo" until you try it. The Agnya Chakra is blocked by resentment. Think about it—when you’re angry at someone, your brow furrows, your eye muscles tighten, and your vision gets sharp and aggressive. By simply saying, "I forgive everyone," during meditation, you’re basically telling your eye muscles, "Stand down, soldiers. The war is over." The physical release in the forehead is almost instant.


The Takeaway: Stop "Searching" and Start "Seeing"

We spend our lives searching for the next thing to look at, the next notification, the next problem to solve. But our eyes—and our mental health—thrive when we learn to simply see.

Next time you feel that familiar throb behind your temples, don't reach for more caffeine. Try giving your 25% energy-sucking eyes a break. Look at the horizon, look at the ground, or just close them and forgive that guy who cut you off in traffic.

Your "battery" will thank you.


Sunday, 8 February 2026

Amritanubhava : I Didn't Know a Book Could Do That - By Richard Payment

 I Didn’t Know a Book Could Do That - Richard Payment

Reading stories and telling stories are both a form of spiritual seeking.

~~~

This story partly plays out in my imagination. I was not there to witness it. 

Shri Mataji Nirmala Devi, a woman who some call the Holy Mother, spoke of about book. She spoke with wisdom, with a patience that born out of concern, but mostly she spoke with love.

The title was something new to us: Amritanubhava, a mouthful of syllables upon first hearing. It can also be called “the essence of divine bliss.”

We knew of the author, sort of, in a vague and distant kind of way. He is remembered as Jnaneshwara. Or Dnyaneshwar or Dnyandev. Or even Mauli. The spelling is illusive. He was a thirteenth century Indian poet, philosopher, yogi and saint. He lived on this Earth for only twenty-one years.

Some of us might have already been familiar with his magnum work, Jnaneshwari. Others might have seen the 1940 movie, “Sant Dnyaneshwar.”

But the thing is both of his books were written in old Marathi, an ancient language from the Indian state of Maharashtra, a distant tongue for both for modern Indians and for Sanskrit scholars. So you can pardon our ignorance when we heard that word: Amritanubhava.

~~~

“This book,” Shri Mataji said, “is about you.” It is about what to do after the enlightenment of the Spirit.

My ears perked up. My attention stood tall. A seeker is always alert, hungry to know what is next.

“I am thinking,” she said, “of translating it myself, so you can read it.” She repeated: “It is about you and what you should do next.” 

My attention is again sharpened. “What is that title? If I only had a pencil, I would write it down.” 

And then she says it: “It is the last word on spirituality.”

What more need be said? 

I imagine her holding the thin and tattered volume aloft, bidding us to read it, its loose and torn pages moving in the breeze, her finger pointing. But the truth is she did not have the book in hand. In 1991 it had not yet been translated to English. That was yet to happen.

~~~

Years later I hold that book, ink upon paper, bound and glued and in my own hands. It is a fresh and enlightened translation, not difficult to read or to understand. But, to be sure, it is profound in its content.

Amritanubhava gets to the point: the very nature of our being, our oneness with God. 

“Careful now,” I tell myself, “what you hold is a jewel. And it is so much more than a jewel.” Given a choice, take this book. Leave the jewel.

It is an elixir, a nectar, a pure concentrate of knowledge distilled from Jnaneshwara’s own experience. It is the fruit of his yogic seeking.

After completing his first work, a commentary on the Bhagavad Gita that became known to the world as Jnaneshwari, the author was asked by his guru to now write, in the form of pure knowledge, what he had learned. Thus we have the essence: Amritanubhava.

~~~

“I wish you all could read Amritanubhava in English,” Shri Mataji said. “Understanding how he describes a realized soul, you will find that within yourself it has happened.” She paused. “You will be amazed,” she added, “how you have got such a beautiful description of your Self.”

It was a new idea to me. I am myself — my age, my status, my job, my name. But I am also my Self — fuller, taller, richer and, above all, a truer version of all our individual selves. That capital S makes all the difference.

It is in the middle of his own text that Jnaneshwara stops to tell us that this all may be too “difficult to be understood by the common man.” He rhetorically asks us, “Then who can understand?” 

He answers his own question: “This can only be understood by those who can see themselves without the mirror….

“The face, knowing itself, recognizes that it alone is reflected in the mirror and is itself the original object.”

Stop and reflect on that. Read it again.

With those words, the illusion and the duality both dissolve. 

There is, in that moment, nothing else but the Spirit.

And then I read on. No, I do not read the words. I see them floating somewhere above the page, projected upon Reality:

Although the Master and His disciple appear as two, the Master alone enjoys Himself under the guise of the two.

~~~

There is an awe in my heart. A whisper across the ages. 

I didn’t know a book could do that. It expresses a thing that resonates. It is Truth, but not “your truth” or “my truth.” It is the Universal Truth.

If you do not understand the depth of this, wait a moment. You will.

~~~

And now, wait again. There is an incoming call from Prester John and the poets, Tagore and Gibran. Jnaneshwara has joined the circle. 

Together, they want to tell us a story. They want to tell us about our True Self. It is the only story worth telling. 

That is what we seek. We must admit it.

If they speak of the very thing that we seek, we have no choice but to listen.

~~~

A pure and enlightening translation of Amritanubhava is now available under the title Amritanubhava: The Essence of Divine Bliss. It is also available in French and Italian.


It is a book for our age because it reminds us of who we really are — the thing we always knew.